Weekly Meditation Group will be moving to the Catholic Church hall adjacent to the Church (starting tomorrow).
Every Saturday morning at 7am we gather for meditation and practice some mindfulness exercises.
We are fortunate to have the guidance of local and long term mediation practitioner Denis who offers us a weekly mantra for positive inner dialog.
This activity is for all ages and stages. Feel free to join in if you are an experienced and avid meditation practitioner, just starting out or even just curious.
Join this group and share a cup of tea and a chat with others who are learning to find space in the mind and quieten daily stress and anxiety.