Empowered Self Defence Workshop for Women.

 A trauma-informed workshop created by women for women and girls to develop easy-to-use techniques such as awareness, assertiveness, and verbal confrontation skills in combination with safety strategies and physical techniques to prevent, resist, and escape unsafe situations.

This workshop takes a strengths-based approach focusing on empowerment rather than fear. Morning and afternoon tea breaks plus healthy lunch included.

You can find out more about this event or any other Community event HERE