Sound meditation Sunday.

Sunday 28 April 2024
10.30am - 12.30pm
Ballina Scouts Hall, Canal Road, Ballina

Sound meditation is greatly beneficial to people who are and have experienced overwhelm, anxiety and stress in general. Mindfulness brings awareness into the body and the unique pleasant tones and frequency of the sound bath instruments creates coherence in the brain and body, encouraging the body to deeply relax. The sessions include a guided body/somatic meditation, breathwork and then a 'sound bath' using a host of instruments including crystal bowls, Tibetan bowls, a gong, chimes and a North American Indian flute. 

You can find out more about this event and more Community Events HERE