Make new friends, get moving and have fun at this movement focused workshop that will include a wide variety of activities to encourage and develop the mind body connection. The girls will play a variety of games, participate in fun fitness based activities, and just enjoy getting active with new friends. 

The event is designed to gather the girls together and reflect 5 research based strategies to support the mental health and wellbeing of women and teenage girls:

• Greater emphasis on social support

• Supporting one another rather than competing

• Emphasising achievement, improvement and ability

• Empowering women and girls through role modelling

• Educating on skills and strategies for resilience, emotional regulation, and stress management

Where: Ballina Indoor Sports Centre, Cherry Street, Ballina

Who: Girls aged 10-14 years

When: July 17th 1- 4 pm

Contact: 0432 662 050

Bookings or more info: CLICK HERE