Is your teen interested in moving their body but they haven't yet found their thing? Does your teen like the idea of improved health and wellbeing but lacks the confidence to take the steps towards actioning it? Does your teen need to work on balance, strength and stability for their chosen sports or recreational activities?

LIFEWORKS PILATES and BIG PICTURE HEALTH have teamed up to bring you “Teen Retreat - Pilates and Wellbeing Workshops”

Workshop will progress through 2 stages:

1.Pilates basics, self worth/ confidence, self talk, goal setting,and mindfulness

2. Alignment and balance, Nutrition, self empowerment and self regulation skills

Instructor / Coach:

Kellie Coates is a human movement specialist, a health educator, a sports coach, personal trainer, mat and reformer pilates instructor, and youth mindset and empowerment coach. Kellie is one of our instructors at Lifeworks Pilates and wellbeing studio and she is passionate about youth health and wellbeing, also working in the community delivering youth retreats, camps and workshops in the preventative mental health space.

Workshops will cater for 8-10 teens max (ages 12-16yrs)

When: 8 January, 1.30-4.30pm

Where: Lifeworks Pilates and Wellbeing Studio, Endeavour Cl, Ballina

Cost: $65 (includes afternoon tea)

Click HERE for more information or to book