Free Sahaja Yoga meditation session Ballina.

Sahaja Yoga is an ancient, powerful meditation technique that has been transforming lives for over 50 years. Through Sahaja Yoga meditation one may awaken an innate power to achieve what’s known as the fourth state of consciousness; that is thoughtless awareness. With this new ability, we can minimise or remove our thoughts, thus be in the present. Once we are in the present, thoughtless state, we can achieve real peace, joy and balance.
There are all forms of meditation being taught. However true meditation is this fourth state of consciousness achieved through a process of Self Realisation experienced with Sahaja Yoga meditation.
• Stress, anxiety and negative emotions are some key factors that impact us in a negative way.
• By practising thoughtless meditation for just ten to fifteen minutes a day, one can achieve a state of emotional and mental balance. Millions of people across the world have transformed their lives and went beyond daily struggles to attain states of joy, peace and harmony with Sahaja Yoga meditation.
• Sahaja Yoga meditation is free, enjoyable and it’s easily practised by people of all ages and races.

Contact Maria Sullivan via email on: This email address is being protected from spambots. You need JavaScript enabled to view it.