DANCEmandala integrates embodied movement, freeform dance and moving-meditation. It is a method for self-discovery and encourages us to show up and move authentically and with awareness on the dance floor and through life. With gentle guidance, the dance takes us on a journey from the gross physical body into the realm of emotion, heart space, inner-wisdom, joy and focused mindfulness. We dance between soft and dynamic rhythms and sounds, breath, movement and stillness, and we always flow towards greater balance. The dance floor is contained and with dimmed lights and no mirrors. So you may move your body as freely as you like.

A welcoming and non-judgemental space to move and dance freely to incredible music. There are no steps to learn.

Available to all interested whether you think yourself a dancer or not. These classes invite your curiosity, participation, creativity, and presence. Come with an open heart and a beginner’s mind to explore this powerful, joyful and transformational movement practice. DANCEmandala offers you a space to come home to your body and establish the awakening awareness of inner alignment. A warm invitation to be among like-minded, like-hearted movement explorers!

You dance bare foot, or you can wear grip socks if you like. Please wear comfortable clothes and bring a water bottle. You're also welcome to bring a yoga mat if you prefer to use one when lying on the floor. A light fruit refreshment will be provided after the dance.

When: 2nd & 4th Saturdays of the month.

Cost: $25 Drop-In / $80 4-Class Pass (valid for 3 months). Cash on the door or bank transfer in advance if you want to avoid online booking fees.

Where: Ballina Scouts Hall, 33 Canal Rd, Ballina

Bookings: www.lakesidewellnessballina.com.au

Learn more: https://dancemandala.com/our-practice/

Contact Katy: This email address is being protected from spambots. You need JavaScript enabled to view it., 0476 204 795