Navigating Perimenopause & Menopause, presented by Chrissy Freer and The Fit Way! Sunday 24 November, 4pm - 6pm. Lennox Head Community Centre
Book your spot HERE

Who is this health seminar for?
Are you approaching perimenopause, or in perimenopause/menopause and confused about the best for approach for nutrition and exercise during this next stage of life?
Chrissy Freer, an accredited registered nutritionist (RNutr), researcher and health author who specialises in women’s health and nutrition for midlife and beyond, will be unpacking perimenopause and menopause in this evidence-based 90-minute seminar, plus Q and A.

Learn about the different stages of menopause, the symptoms you may experience and changes that are occurring within your body.
Gain an understanding of how these changes can impact your well-being (both physically and mentally) and why we need to change our approach to nutrition and exercise, for overall health and long-term weight management.
Be taught the nutrition and exercise fundamentals that will support your body and most importantly allow you to thrive during perimenopause, menopause and beyond.

Investment: $39. Ticket includes:
90 minute seminar + 30 minute Q & A with afternoon tea bite and herbal tea provided. Handout with summary of key seminar points.

Book your spot  HERE

The Fit Way health seminars are available for all women to attend, not only The Fit Way members.