R U OK? Day is this Thursday 9 September and this year's theme message is 'Are they really OK? Ask them today.'

Do you know how the people in your world are really going?

Life's ups and downs happen to all of us. So chances are someone you know might be struggling. Your genuine support can make a difference whatever they are facing, big or small.
So, don’t wait until someone’s visibly distressed or in crisis. Make a moment meaningful and ask them how they’re really going.

Are they really OK? Ask them today. Your conversation could change a life.

Download a conversation guide and additional resources here