In "Mindful Healing", we offer a compassionate and supportive journey of healing and resilience for women who have faced personal adversities or the challenges of natural disasters in the Northern Rivers.
Our six-week program focuses on understanding trauma, cultivating inner strength, and developing practical skills in emotion regulation, self-compassion, mindfulness, boundary setting, and self-care.
Our facilitators provide evidence-based psychoeducation and strategies including interactive exercises, creative expression, and group discussions, in which participants find solace, connection, and empowerment. Together, we embark on a path to heal from the emotional scars, build resilience, and rediscover hope in a nurturing and understanding community. You are not alone; join us as we embrace the journey of recovery and growth.

You are not alone, and a brighter future awaits through "Mindful Healing" To register contact Sonja Habenicht on 0419 769 285 or Michelle on 0431 716 457