DANCEmandala Moving Meditation: Nurture Your Wellbeing Through Freeform Movement

Are you craving a moment to reconnect with yourself amidst life’s busyness? Feeling drained, caught in the hustle, or struggling to prioritise your well-being?

DANCEmandala is your invitation to pause, listen, and nourish your body, mind, and spirit. In a safe and welcoming space, you’ll move, release, and rediscover your inner rhythm—returning to yourself with a sense of ease and renewal.

Why Choose DANCEmandala?

DANCEmandala is more than just a dance class; it’s a moving meditation. Through music, breath, and rhythm, we create a space to shed layers, release tension, and tap into clarity and joy. It’s an opportunity to let go of stress, reconnect with yourself, and explore movement as a pathway to healing and self-discovery.

This isn’t about perfecting steps or “getting it right.” It’s about moving YOUR body in a way that feels good to YOU. Whether you’re a lifelong dancer or someone who thinks they “can’t dance,” this is a judgment-free space for ALL bodies and abilities.

Why Freeform Dance?

Release Stress: Let go of what no longer serves you.
Reconnect: Feel grounded and connected to your body.
Feel Empowered: Tap into your inner strength and confidence.
Move Freely: Dance your way—there’s no right or wrong.

Who Can Join?

This space is open to adults of all ages—no dance experience needed! Come with an open heart and a willingness to explore. Together, we’ll celebrate self-expression, movement, and community.

About the Facilitator: Katy Bullen
Katy Bullen is a holistic health and wellness coach passionate about supporting people through transformative stages of life. With years of experience guiding embodied movement and dance practices, she creates nurturing spaces for connection, growth, and self-discovery.

Katy’s personal wellness journey—shaped by overcoming health challenges and embracing holistic practices—deeply informs her work. She believes in the power of movement, mindfulness, and community to foster balance and fulfilment.

As a mother, coach, and facilitator, Katy brings warmth, authenticity, and wisdom to every session, inviting participants to explore their inner radiance and create meaningful change.

What People Are Saying:

"Katy creates a compassionate, non-judgmental, and safe space where you can express yourself freely through dance. Her impeccable playlists and sound journeys inspire energy, movement, and self-reflection, leaving me feeling reset and deeply connected." – Sue M

"DANCEmandala is a space for inner awareness, free from judgment. Katy’s instructions and the music flow beautifully, allowing for a therapeutic experience that can also be deeply spiritual. You don’t have to be a dancer—just the desire to move is enough." – Shákinah

"Katy created an incredible space for release, freeform dance, and meditation. Katy’s intuitive playlists inspire energy, movement, and stillness, and her loving energy fills the room, attracting like-minded souls for a blissful interaction of love, movement, and healing." – Paul B

"I was nervous before my first session, but Katy’s warm and thoughtful response immediately put me at ease. She made me feel so welcome. The space was beautifully set up, and I felt truly supported throughout the session." – Sharron H

"Katy’s dance spaces are safe and dynamic, allowing dancers to be their authentic selves. I feel supported to express my truth and move through changes, always leaving the class feeling lighter, fulfilled, and wonderful!" – Cindy V

Make 2025 the Year of Self-Care

Let go of expectations, show up just as you are, and rediscover the joy of moving freely.

When: 2nd & 4th Saturdays of the month

Where: Ballina Scouts Hall, 33 Canal Rd, 2478
Time: 4:00–6:00 PM
Cost: $30 Drop-In (or $105 for a class pass of 4 consecutive sessions)

Book your tickets HERE

Where: Ballina Scouts Hall, 33 Canal Rd, Ballina

Whether you’re new to freeform dance or a seasoned mover, this is your chance to reconnect, rejuvenate, and feel truly alive. Bring a friend or come solo—let’s create magic together! 

Learn more: www.katybullen.com  

Contact Katy: This email address is being protected from spambots. You need JavaScript enabled to view it., 0476 204 795